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July 2026
Wednesday, July 22, 2026
Wednesday Wind-Up: All-Levels Vinyasa Yoga
Instructor: Rosalee
Location: Soulful Motion Studio
Price: $15.00
Category: yoga
Spots available: 8
Quiet your mind and connect with your body. This all-levels practice focuses on smooth, intentional transitions and the deep synchronization of breath and movement. With strong emphasis on alignment and self-awareness., this class creates space for you to explore and leave the mat feeling grounded and centered. Every sequence is built around base-level poses, offering you a solid foundation with clear options to explore different sensations through variations.
FIRST CLASS FREE!
Kidding Around Yoga for ages 9–12 is a class designed specifically for the unique needs of pre-teens. This class goes far beyond basic yoga poses, offering a supportive environment where tweens can build physical strength, emotional resilience, and essential life skills like stress management, focus, and self-confidence.
What Your Pre-Teen Can Expect:
Dynamic Movement & Challenges: Fun team-building games, individual challenges, and partner poses that build trust and cooperation.
Creative Expression: Engaging arts and crafts geared toward self-discovery, including journaling, creating knotted Malas, and painting river stones.
Music & Conscious Movement: Uplifting songs and movement flows that burn off energy and relieve tension without feeling "babyish."
Mindfulness & Stress Relief: Accessible guided meditations, breathwork, and relaxation techniques specifically tailored to handle academic and social stress.
The Science of Yoga: A look into Raja (the philosophy of yoga) through empowering stories and age-appropriate discussions on positive thinking and self-care.
Community Circles: A welcoming space for intentional communication, allowing peers to connect honestly and build community.
Q & A
Q: My pre-teen deals with a lot of school stress and social anxiety. Will this class actually help them manage that?
A: Yes, absolutely. The pre-teen years bring a lot of big transitions, academic pressure, and social shifts. This class gives them a safe space to decompress. We specifically practice accessible breathwork, mindfulness, and relaxation techniques that they can easily take off the mat and use right before a big test or when they’re feeling overwhelmed by peer pressure.
Q: My kid thinks yoga is just sitting quietly or is "boring"—how do you keep tweens engaged?
A: This is definitely not a class where we sit in rigid silence for an hour! We keep things fast-paced and collaborative. We use dynamic movement, interactive team-building challenges, creative crafts like journaling, and open group discussions. It feels much more like a community hang-out and an active physical outlet than a quiet lecture.
Q: Can younger or older siblings attend?
A: Yes! Siblings are welcome. While the curriculum is tailored specifically to the developmental needs of the 9–12 age group, I am happy to welcome siblings. If it turns out it’s not quite the right environment for a sibling's age, don't worry—we can work together to find an option that helps everyone have a positive and enjoyable experience. I also offer a steep sibling discount: each additional sibling is just $5 per class!
Q: What are the pricing options?
A: I offer flexible options to best fit your family’s schedule:
Drop-In Class: $20
4-Class Pass (A typical month): $60 (Just $15 per class!)
Full 8-Class Series: $110 (The best value—less than $14 per class!)
Sibling Discount: Each additional sibling is just $5 per class. (For example, if you enroll two siblings for a 4-week month, your total is only $80 for both!)
Your first class is completely FREE!
Love the class? Refer a friend, and receive a FREE class credit!
Location: South Beach Park, Hutchinson Island, Fort Pierce, FL
Price: $0.00
Category: sound_bath
Spots available: 15
Take a deep breath... this evening is for you.
Join Kelley for a peaceful beachside Sound Bath designed to help you slow down, release stress, and reconnect with yourself through the healing vibrations of crystal singing bowls, meditation, and the calming sound of the ocean.
As the sun sets over South Beach Park, we'll gather in community to relax, reset, and restore together. Whether you're coming with a friend or arriving on your own, you'll find a welcoming space to simply be present.
What to Bring
• Yoga mat or blanket
• Beach chair (optional)
• Water bottle
• Bug spray (optional)
• Comfortable clothing
What to Expect
Guided relaxation • Crystal singing bowls • Meditation • Ocean breeze and sunset views • A peaceful, welcoming community
No experience is necessary. Simply come as you are. Leave feeling lighter, grounded, and renewed.
Space is limited, so we encourage reserving your spot early.
🔥 Shift your rhythm and clear the day with this dynamic, high-velocity evening Vinyasa. Built for those who crave continuous, fluid movement, this practice channels the fiery energy of Tapas (discipline and heat) through seamless, fast-paced sequencing. Expect a powerful, breath-led practice that challenges your edge, demands focus, and leaves you completely rinsed out.
The Yang to Yin Transition:
The deep physical heat built during this active Yang flow serves as the perfect preparation for the meditative Yin class that follows. With your muscles thoroughly warmed and your busy mind quieted, your body will be primed to safely release into the deep, passive holds of Yin—offering the ultimate integration of effort and surrender.
To support your full evening practice, students attending this Vinyasa class receive $5 off the drop-in rate for the subsequent Yin class. Join us for one, or stay for the complete ritual.
Enter the space of absolute surrender. This evening Yin practice is the quiet counter-pose to a busy day—and the perfect integration for those transitioning from the high-energy Vinyasa flow beforehand. While Vinyasa builds the fire, or Yang energy, Yin invites the cool down, focusing on stillness, long-held passive floor postures, and targeting the deeper connective tissues and fascia.
It is a slow, meditative practice holding postures for 3-5 minutes each, designed to soothe the nervous system, release deeply held physical tension, and ground your energy as you prepare for the evening ahead.
Complete Your Practice:
If you joined us for the preceding Vinyasa class, enjoy $5 off the drop-in rate for this Yin session. Treat yourself to the full ritual of effort and ease.
FIRST CLASS FREE!!
Kidding Around Yoga is a fun and engaging class that teaches children essential life skills such as emotional regulation, focus and attention, stress management tools, and much more.
Kidding Around Yoga Classes go beyond yoga poses for kids! Your little one(s) can expect…
-games
-partner poses
-arts and crafts (such as painting river stones, knotted Malas, and journaling)
-songs with singing and dancing
-guided mediations
-side of Raja (the science of Yoga)
-enlightening tales
-group discussions on positive thinking and other yogic principles
-and closing circles that foster intentional communication with peers
Q & A
Q: Does my child need to be able to sit still?
A: Not at all! Kids are meant to move, wiggle, and explore. My classes are designed with children in mind, so we use games, stories, music, movement, and imagination to keep them engaged. We practice mindfulness in fun, age-appropriate ways. There’s no expectation that children sit perfectly still.
Q: Is this a drop-off class?
A: Yes! This is designed to be a drop off class. Parents are welcome to stay for a few minutes before or after class, but I recommend allowing your child to attend independently. In my experience, children tend to become more engaged, confident, and immersed in the class when they aren’t looking to a parent for reassurance. Of course, if your child is feeling nervous on their first visit, we can work together to help make the transition a positive one.
Q: Can siblings attend?
A: Yes! Siblings are welcome to attend, even if they’re a little older or younger than the recommended age range. I also offer a steep sibling discount: each additional sibling is just $5 per class. If there’s a larger age gap, and the curriculum isn’t the best fit for one of the siblings, don’t worry! I’m happy to work with your family to find an option that helps everyone have a positive and enjoyable experience.
Q: What are the pricing options?
A: I offer a few flexible pricing options so you can choose what works best for your family!
-Drop in class: $20
-4-Class Pass (a typical month): $60 (Just $15 per class!)
-Full 8-Class Series: $110 (Less than $14 per class, the best value!)
Have more than one child? Great! Each additional sibling is just $5 per class. For example, if you enroll two siblings for a 4-week month, your total is only $80 for both children, a fantastic value for weekly movement, mindfulness, and fun.
The first class is FREE!
Refer a friend, and recieve a FREE class credit!
Start your day with intention in a Sunrise Vinyasa Yoga class. This morning flow is designed to awaken your body and mind as we gracefully link each movement with the rhythm of your breath. It is the perfect way to greet the day with a sense of clarity and renewed energy.
In this welcoming space, you can expect a fluid sequence of poses that builds gentle heat and flexibility. Whether you are a seasoned yogi or just beginning your journey, you will leave your mat feeling grounded, refreshed, and ready to embrace whatever the day holds. Come breathe with us as the sun rises over Fort Pierce.
Quiet your mind and connect with your body. This all-levels practice focuses on smooth, intentional transitions and the deep synchronization of breath and movement. With strong emphasis on alignment and self-awareness., this class creates space for you to explore and leave the mat feeling grounded and centered. Every sequence is built around base-level poses, offering you a solid foundation with clear options to explore different sensations through variations.
FIRST CLASS FREE!
Kidding Around Yoga for ages 9–12 is a class designed specifically for the unique needs of pre-teens. This class goes far beyond basic yoga poses, offering a supportive environment where tweens can build physical strength, emotional resilience, and essential life skills like stress management, focus, and self-confidence.
What Your Pre-Teen Can Expect:
Dynamic Movement & Challenges: Fun team-building games, individual challenges, and partner poses that build trust and cooperation.
Creative Expression: Engaging arts and crafts geared toward self-discovery, including journaling, creating knotted Malas, and painting river stones.
Music & Conscious Movement: Uplifting songs and movement flows that burn off energy and relieve tension without feeling "babyish."
Mindfulness & Stress Relief: Accessible guided meditations, breathwork, and relaxation techniques specifically tailored to handle academic and social stress.
The Science of Yoga: A look into Raja (the philosophy of yoga) through empowering stories and age-appropriate discussions on positive thinking and self-care.
Community Circles: A welcoming space for intentional communication, allowing peers to connect honestly and build community.
Q & A
Q: My pre-teen deals with a lot of school stress and social anxiety. Will this class actually help them manage that?
A: Yes, absolutely. The pre-teen years bring a lot of big transitions, academic pressure, and social shifts. This class gives them a safe space to decompress. We specifically practice accessible breathwork, mindfulness, and relaxation techniques that they can easily take off the mat and use right before a big test or when they’re feeling overwhelmed by peer pressure.
Q: My kid thinks yoga is just sitting quietly or is "boring"—how do you keep tweens engaged?
A: This is definitely not a class where we sit in rigid silence for an hour! We keep things fast-paced and collaborative. We use dynamic movement, interactive team-building challenges, creative crafts like journaling, and open group discussions. It feels much more like a community hang-out and an active physical outlet than a quiet lecture.
Q: Can younger or older siblings attend?
A: Yes! Siblings are welcome. While the curriculum is tailored specifically to the developmental needs of the 9–12 age group, I am happy to welcome siblings. If it turns out it’s not quite the right environment for a sibling's age, don't worry—we can work together to find an option that helps everyone have a positive and enjoyable experience. I also offer a steep sibling discount: each additional sibling is just $5 per class!
Q: What are the pricing options?
A: I offer flexible options to best fit your family’s schedule:
Drop-In Class: $20
4-Class Pass (A typical month): $60 (Just $15 per class!)
Full 8-Class Series: $110 (The best value—less than $14 per class!)
Sibling Discount: Each additional sibling is just $5 per class. (For example, if you enroll two siblings for a 4-week month, your total is only $80 for both!)
Your first class is completely FREE!
Love the class? Refer a friend, and receive a FREE class credit!
🔥 Shift your rhythm and clear the day with this dynamic, high-velocity evening Vinyasa. Built for those who crave continuous, fluid movement, this practice channels the fiery energy of Tapas (discipline and heat) through seamless, fast-paced sequencing. Expect a powerful, breath-led practice that challenges your edge, demands focus, and leaves you completely rinsed out.
The Yang to Yin Transition:
The deep physical heat built during this active Yang flow serves as the perfect preparation for the meditative Yin class that follows. With your muscles thoroughly warmed and your busy mind quieted, your body will be primed to safely release into the deep, passive holds of Yin—offering the ultimate integration of effort and surrender.
To support your full evening practice, students attending this Vinyasa class receive $5 off the drop-in rate for the subsequent Yin class. Join us for one, or stay for the complete ritual.
Enter the space of absolute surrender. This evening Yin practice is the quiet counter-pose to a busy day—and the perfect integration for those transitioning from the high-energy Vinyasa flow beforehand. While Vinyasa builds the fire, or Yang energy, Yin invites the cool down, focusing on stillness, long-held passive floor postures, and targeting the deeper connective tissues and fascia.
It is a slow, meditative practice holding postures for 3-5 minutes each, designed to soothe the nervous system, release deeply held physical tension, and ground your energy as you prepare for the evening ahead.
Complete Your Practice:
If you joined us for the preceding Vinyasa class, enjoy $5 off the drop-in rate for this Yin session. Treat yourself to the full ritual of effort and ease.
Saturday, August 1, 2026 · 10 AM – 3 PM
Join us for a day dedicated to reconnecting with your body, calming your nervous system, and creating space for healing.
Through intentional movement, gentle yoga, educational discussions, therapeutic experiences, and restorative healing practices, you'll gain a deeper understanding of how stress and trauma are held within the body — and discover compassionate ways to begin releasing them.
Together, we'll create a safe, supportive space to pause, breathe, restore, and reconnect with yourself. Leave feeling lighter, grounded, empowered, and equipped with tools to continue your healing journey long after the retreat ends.
What to expect:
• Intention Setting & Morning Stretch
• Gentle Yoga Flow
• Therapist Talk — Where Trauma Lives: Understanding the Body's Response to Stress
• Release Foot Soaks
• Sound Bath with Reiki
• Nourishing Light Lunch
Your hosts:
• Kelley Brackett, Leandra, Renee, and Mary — LCSW (Licensed Clinical Social Worker), CCTP (Certified Clinical Trauma Professional)
Build a strong foundation in the traditional practice of Ashtanga Yoga. This beginner-friendly class introduces the Primary Series through a thoughtfully paced sequence that emphasizes breath (ujjayi), movement (vinyasa), and focused attention (drishti). You'll learn the fundamentals of the practice while developing strength, flexibility, balance, and confidence.
Rooted in the authentic Ashtanga lineage, each class honors the tradition while making it accessible to practitioners of all levels. Hands-on assists and personalized adjustments are offered to support safe alignment and deepen your understanding of each posture. Modifications and variations are always available, ensuring the practice meets you where you are.
Please arrive 5-10 minutes before class starts to get situated. All levels and everyone welcome in this space.
FIRST CLASS FREE!!
Kidding Around Yoga is a fun and engaging class that teaches children essential life skills such as emotional regulation, focus and attention, stress management tools, and much more.
Kidding Around Yoga Classes go beyond yoga poses for kids! Your little one(s) can expect…
-games
-partner poses
-arts and crafts (such as painting river stones, knotted Malas, and journaling)
-songs with singing and dancing
-guided mediations
-side of Raja (the science of Yoga)
-enlightening tales
-group discussions on positive thinking and other yogic principles
-and closing circles that foster intentional communication with peers
Q & A
Q: Does my child need to be able to sit still?
A: Not at all! Kids are meant to move, wiggle, and explore. My classes are designed with children in mind, so we use games, stories, music, movement, and imagination to keep them engaged. We practice mindfulness in fun, age-appropriate ways. There’s no expectation that children sit perfectly still.
Q: Is this a drop-off class?
A: Yes! This is designed to be a drop off class. Parents are welcome to stay for a few minutes before or after class, but I recommend allowing your child to attend independently. In my experience, children tend to become more engaged, confident, and immersed in the class when they aren’t looking to a parent for reassurance. Of course, if your child is feeling nervous on their first visit, we can work together to help make the transition a positive one.
Q: Can siblings attend?
A: Yes! Siblings are welcome to attend, even if they’re a little older or younger than the recommended age range. I also offer a steep sibling discount: each additional sibling is just $5 per class. If there’s a larger age gap, and the curriculum isn’t the best fit for one of the siblings, don’t worry! I’m happy to work with your family to find an option that helps everyone have a positive and enjoyable experience.
Q: What are the pricing options?
A: I offer a few flexible pricing options so you can choose what works best for your family!
-Drop in class: $20
-4-Class Pass (a typical month): $60 (Just $15 per class!)
-Full 8-Class Series: $110 (Less than $14 per class, the best value!)
Have more than one child? Great! Each additional sibling is just $5 per class. For example, if you enroll two siblings for a 4-week month, your total is only $80 for both children, a fantastic value for weekly movement, mindfulness, and fun.
The first class is FREE!
Refer a friend, and recieve a FREE class credit!
Start your day with intention in a Sunrise Vinyasa Yoga class. This morning flow is designed to awaken your body and mind as we gracefully link each movement with the rhythm of your breath. It is the perfect way to greet the day with a sense of clarity and renewed energy.
In this welcoming space, you can expect a fluid sequence of poses that builds gentle heat and flexibility. Whether you are a seasoned yogi or just beginning your journey, you will leave your mat feeling grounded, refreshed, and ready to embrace whatever the day holds. Come breathe with us as the sun rises over Fort Pierce.
Quiet your mind and connect with your body. This all-levels practice focuses on smooth, intentional transitions and the deep synchronization of breath and movement. With strong emphasis on alignment and self-awareness., this class creates space for you to explore and leave the mat feeling grounded and centered. Every sequence is built around base-level poses, offering you a solid foundation with clear options to explore different sensations through variations.
FIRST CLASS FREE!
Kidding Around Yoga for ages 9–12 is a class designed specifically for the unique needs of pre-teens. This class goes far beyond basic yoga poses, offering a supportive environment where tweens can build physical strength, emotional resilience, and essential life skills like stress management, focus, and self-confidence.
What Your Pre-Teen Can Expect:
Dynamic Movement & Challenges: Fun team-building games, individual challenges, and partner poses that build trust and cooperation.
Creative Expression: Engaging arts and crafts geared toward self-discovery, including journaling, creating knotted Malas, and painting river stones.
Music & Conscious Movement: Uplifting songs and movement flows that burn off energy and relieve tension without feeling "babyish."
Mindfulness & Stress Relief: Accessible guided meditations, breathwork, and relaxation techniques specifically tailored to handle academic and social stress.
The Science of Yoga: A look into Raja (the philosophy of yoga) through empowering stories and age-appropriate discussions on positive thinking and self-care.
Community Circles: A welcoming space for intentional communication, allowing peers to connect honestly and build community.
Q & A
Q: My pre-teen deals with a lot of school stress and social anxiety. Will this class actually help them manage that?
A: Yes, absolutely. The pre-teen years bring a lot of big transitions, academic pressure, and social shifts. This class gives them a safe space to decompress. We specifically practice accessible breathwork, mindfulness, and relaxation techniques that they can easily take off the mat and use right before a big test or when they’re feeling overwhelmed by peer pressure.
Q: My kid thinks yoga is just sitting quietly or is "boring"—how do you keep tweens engaged?
A: This is definitely not a class where we sit in rigid silence for an hour! We keep things fast-paced and collaborative. We use dynamic movement, interactive team-building challenges, creative crafts like journaling, and open group discussions. It feels much more like a community hang-out and an active physical outlet than a quiet lecture.
Q: Can younger or older siblings attend?
A: Yes! Siblings are welcome. While the curriculum is tailored specifically to the developmental needs of the 9–12 age group, I am happy to welcome siblings. If it turns out it’s not quite the right environment for a sibling's age, don't worry—we can work together to find an option that helps everyone have a positive and enjoyable experience. I also offer a steep sibling discount: each additional sibling is just $5 per class!
Q: What are the pricing options?
A: I offer flexible options to best fit your family’s schedule:
Drop-In Class: $20
4-Class Pass (A typical month): $60 (Just $15 per class!)
Full 8-Class Series: $110 (The best value—less than $14 per class!)
Sibling Discount: Each additional sibling is just $5 per class. (For example, if you enroll two siblings for a 4-week month, your total is only $80 for both!)
Your first class is completely FREE!
Love the class? Refer a friend, and receive a FREE class credit!
🔥 Shift your rhythm and clear the day with this dynamic, high-velocity evening Vinyasa. Built for those who crave continuous, fluid movement, this practice channels the fiery energy of Tapas (discipline and heat) through seamless, fast-paced sequencing. Expect a powerful, breath-led practice that challenges your edge, demands focus, and leaves you completely rinsed out.
The Yang to Yin Transition:
The deep physical heat built during this active Yang flow serves as the perfect preparation for the meditative Yin class that follows. With your muscles thoroughly warmed and your busy mind quieted, your body will be primed to safely release into the deep, passive holds of Yin—offering the ultimate integration of effort and surrender.
To support your full evening practice, students attending this Vinyasa class receive $5 off the drop-in rate for the subsequent Yin class. Join us for one, or stay for the complete ritual.
Enter the space of absolute surrender. This evening Yin practice is the quiet counter-pose to a busy day—and the perfect integration for those transitioning from the high-energy Vinyasa flow beforehand. While Vinyasa builds the fire, or Yang energy, Yin invites the cool down, focusing on stillness, long-held passive floor postures, and targeting the deeper connective tissues and fascia.
It is a slow, meditative practice holding postures for 3-5 minutes each, designed to soothe the nervous system, release deeply held physical tension, and ground your energy as you prepare for the evening ahead.
Complete Your Practice:
If you joined us for the preceding Vinyasa class, enjoy $5 off the drop-in rate for this Yin session. Treat yourself to the full ritual of effort and ease.
Build a strong foundation in the traditional practice of Ashtanga Yoga. This beginner-friendly class introduces the Primary Series through a thoughtfully paced sequence that emphasizes breath (ujjayi), movement (vinyasa), and focused attention (drishti). You'll learn the fundamentals of the practice while developing strength, flexibility, balance, and confidence.
Rooted in the authentic Ashtanga lineage, each class honors the tradition while making it accessible to practitioners of all levels. Hands-on assists and personalized adjustments are offered to support safe alignment and deepen your understanding of each posture. Modifications and variations are always available, ensuring the practice meets you where you are.
Please arrive 5-10 minutes before class starts to get situated. All levels and everyone welcome in this space.
FIRST CLASS FREE!!
Kidding Around Yoga is a fun and engaging class that teaches children essential life skills such as emotional regulation, focus and attention, stress management tools, and much more.
Kidding Around Yoga Classes go beyond yoga poses for kids! Your little one(s) can expect…
-games
-partner poses
-arts and crafts (such as painting river stones, knotted Malas, and journaling)
-songs with singing and dancing
-guided mediations
-side of Raja (the science of Yoga)
-enlightening tales
-group discussions on positive thinking and other yogic principles
-and closing circles that foster intentional communication with peers
Q & A
Q: Does my child need to be able to sit still?
A: Not at all! Kids are meant to move, wiggle, and explore. My classes are designed with children in mind, so we use games, stories, music, movement, and imagination to keep them engaged. We practice mindfulness in fun, age-appropriate ways. There’s no expectation that children sit perfectly still.
Q: Is this a drop-off class?
A: Yes! This is designed to be a drop off class. Parents are welcome to stay for a few minutes before or after class, but I recommend allowing your child to attend independently. In my experience, children tend to become more engaged, confident, and immersed in the class when they aren’t looking to a parent for reassurance. Of course, if your child is feeling nervous on their first visit, we can work together to help make the transition a positive one.
Q: Can siblings attend?
A: Yes! Siblings are welcome to attend, even if they’re a little older or younger than the recommended age range. I also offer a steep sibling discount: each additional sibling is just $5 per class. If there’s a larger age gap, and the curriculum isn’t the best fit for one of the siblings, don’t worry! I’m happy to work with your family to find an option that helps everyone have a positive and enjoyable experience.
Q: What are the pricing options?
A: I offer a few flexible pricing options so you can choose what works best for your family!
-Drop in class: $20
-4-Class Pass (a typical month): $60 (Just $15 per class!)
-Full 8-Class Series: $110 (Less than $14 per class, the best value!)
Have more than one child? Great! Each additional sibling is just $5 per class. For example, if you enroll two siblings for a 4-week month, your total is only $80 for both children, a fantastic value for weekly movement, mindfulness, and fun.
The first class is FREE!
Refer a friend, and recieve a FREE class credit!
Start your day with intention in a Sunrise Vinyasa Yoga class. This morning flow is designed to awaken your body and mind as we gracefully link each movement with the rhythm of your breath. It is the perfect way to greet the day with a sense of clarity and renewed energy.
In this welcoming space, you can expect a fluid sequence of poses that builds gentle heat and flexibility. Whether you are a seasoned yogi or just beginning your journey, you will leave your mat feeling grounded, refreshed, and ready to embrace whatever the day holds. Come breathe with us as the sun rises over Fort Pierce.
Quiet your mind and connect with your body. This all-levels practice focuses on smooth, intentional transitions and the deep synchronization of breath and movement. With strong emphasis on alignment and self-awareness., this class creates space for you to explore and leave the mat feeling grounded and centered. Every sequence is built around base-level poses, offering you a solid foundation with clear options to explore different sensations through variations.
FIRST CLASS FREE!
Kidding Around Yoga for ages 9–12 is a class designed specifically for the unique needs of pre-teens. This class goes far beyond basic yoga poses, offering a supportive environment where tweens can build physical strength, emotional resilience, and essential life skills like stress management, focus, and self-confidence.
What Your Pre-Teen Can Expect:
Dynamic Movement & Challenges: Fun team-building games, individual challenges, and partner poses that build trust and cooperation.
Creative Expression: Engaging arts and crafts geared toward self-discovery, including journaling, creating knotted Malas, and painting river stones.
Music & Conscious Movement: Uplifting songs and movement flows that burn off energy and relieve tension without feeling "babyish."
Mindfulness & Stress Relief: Accessible guided meditations, breathwork, and relaxation techniques specifically tailored to handle academic and social stress.
The Science of Yoga: A look into Raja (the philosophy of yoga) through empowering stories and age-appropriate discussions on positive thinking and self-care.
Community Circles: A welcoming space for intentional communication, allowing peers to connect honestly and build community.
Q & A
Q: My pre-teen deals with a lot of school stress and social anxiety. Will this class actually help them manage that?
A: Yes, absolutely. The pre-teen years bring a lot of big transitions, academic pressure, and social shifts. This class gives them a safe space to decompress. We specifically practice accessible breathwork, mindfulness, and relaxation techniques that they can easily take off the mat and use right before a big test or when they’re feeling overwhelmed by peer pressure.
Q: My kid thinks yoga is just sitting quietly or is "boring"—how do you keep tweens engaged?
A: This is definitely not a class where we sit in rigid silence for an hour! We keep things fast-paced and collaborative. We use dynamic movement, interactive team-building challenges, creative crafts like journaling, and open group discussions. It feels much more like a community hang-out and an active physical outlet than a quiet lecture.
Q: Can younger or older siblings attend?
A: Yes! Siblings are welcome. While the curriculum is tailored specifically to the developmental needs of the 9–12 age group, I am happy to welcome siblings. If it turns out it’s not quite the right environment for a sibling's age, don't worry—we can work together to find an option that helps everyone have a positive and enjoyable experience. I also offer a steep sibling discount: each additional sibling is just $5 per class!
Q: What are the pricing options?
A: I offer flexible options to best fit your family’s schedule:
Drop-In Class: $20
4-Class Pass (A typical month): $60 (Just $15 per class!)
Full 8-Class Series: $110 (The best value—less than $14 per class!)
Sibling Discount: Each additional sibling is just $5 per class. (For example, if you enroll two siblings for a 4-week month, your total is only $80 for both!)
Your first class is completely FREE!
Love the class? Refer a friend, and receive a FREE class credit!
🔥 Shift your rhythm and clear the day with this dynamic, high-velocity evening Vinyasa. Built for those who crave continuous, fluid movement, this practice channels the fiery energy of Tapas (discipline and heat) through seamless, fast-paced sequencing. Expect a powerful, breath-led practice that challenges your edge, demands focus, and leaves you completely rinsed out.
The Yang to Yin Transition:
The deep physical heat built during this active Yang flow serves as the perfect preparation for the meditative Yin class that follows. With your muscles thoroughly warmed and your busy mind quieted, your body will be primed to safely release into the deep, passive holds of Yin—offering the ultimate integration of effort and surrender.
To support your full evening practice, students attending this Vinyasa class receive $5 off the drop-in rate for the subsequent Yin class. Join us for one, or stay for the complete ritual.
Enter the space of absolute surrender. This evening Yin practice is the quiet counter-pose to a busy day—and the perfect integration for those transitioning from the high-energy Vinyasa flow beforehand. While Vinyasa builds the fire, or Yang energy, Yin invites the cool down, focusing on stillness, long-held passive floor postures, and targeting the deeper connective tissues and fascia.
It is a slow, meditative practice holding postures for 3-5 minutes each, designed to soothe the nervous system, release deeply held physical tension, and ground your energy as you prepare for the evening ahead.
Complete Your Practice:
If you joined us for the preceding Vinyasa class, enjoy $5 off the drop-in rate for this Yin session. Treat yourself to the full ritual of effort and ease.
Build a strong foundation in the traditional practice of Ashtanga Yoga. This beginner-friendly class introduces the Primary Series through a thoughtfully paced sequence that emphasizes breath (ujjayi), movement (vinyasa), and focused attention (drishti). You'll learn the fundamentals of the practice while developing strength, flexibility, balance, and confidence.
Rooted in the authentic Ashtanga lineage, each class honors the tradition while making it accessible to practitioners of all levels. Hands-on assists and personalized adjustments are offered to support safe alignment and deepen your understanding of each posture. Modifications and variations are always available, ensuring the practice meets you where you are.
Please arrive 5-10 minutes before class starts to get situated. All levels and everyone welcome in this space.
FIRST CLASS FREE!!
Kidding Around Yoga is a fun and engaging class that teaches children essential life skills such as emotional regulation, focus and attention, stress management tools, and much more.
Kidding Around Yoga Classes go beyond yoga poses for kids! Your little one(s) can expect…
-games
-partner poses
-arts and crafts (such as painting river stones, knotted Malas, and journaling)
-songs with singing and dancing
-guided mediations
-side of Raja (the science of Yoga)
-enlightening tales
-group discussions on positive thinking and other yogic principles
-and closing circles that foster intentional communication with peers
Q & A
Q: Does my child need to be able to sit still?
A: Not at all! Kids are meant to move, wiggle, and explore. My classes are designed with children in mind, so we use games, stories, music, movement, and imagination to keep them engaged. We practice mindfulness in fun, age-appropriate ways. There’s no expectation that children sit perfectly still.
Q: Is this a drop-off class?
A: Yes! This is designed to be a drop off class. Parents are welcome to stay for a few minutes before or after class, but I recommend allowing your child to attend independently. In my experience, children tend to become more engaged, confident, and immersed in the class when they aren’t looking to a parent for reassurance. Of course, if your child is feeling nervous on their first visit, we can work together to help make the transition a positive one.
Q: Can siblings attend?
A: Yes! Siblings are welcome to attend, even if they’re a little older or younger than the recommended age range. I also offer a steep sibling discount: each additional sibling is just $5 per class. If there’s a larger age gap, and the curriculum isn’t the best fit for one of the siblings, don’t worry! I’m happy to work with your family to find an option that helps everyone have a positive and enjoyable experience.
Q: What are the pricing options?
A: I offer a few flexible pricing options so you can choose what works best for your family!
-Drop in class: $20
-4-Class Pass (a typical month): $60 (Just $15 per class!)
-Full 8-Class Series: $110 (Less than $14 per class, the best value!)
Have more than one child? Great! Each additional sibling is just $5 per class. For example, if you enroll two siblings for a 4-week month, your total is only $80 for both children, a fantastic value for weekly movement, mindfulness, and fun.
The first class is FREE!
Refer a friend, and recieve a FREE class credit!
Quiet your mind and connect with your body. This all-levels practice focuses on smooth, intentional transitions and the deep synchronization of breath and movement. With strong emphasis on alignment and self-awareness., this class creates space for you to explore and leave the mat feeling grounded and centered. Every sequence is built around base-level poses, offering you a solid foundation with clear options to explore different sensations through variations.
FIRST CLASS FREE!
Kidding Around Yoga for ages 9–12 is a class designed specifically for the unique needs of pre-teens. This class goes far beyond basic yoga poses, offering a supportive environment where tweens can build physical strength, emotional resilience, and essential life skills like stress management, focus, and self-confidence.
What Your Pre-Teen Can Expect:
Dynamic Movement & Challenges: Fun team-building games, individual challenges, and partner poses that build trust and cooperation.
Creative Expression: Engaging arts and crafts geared toward self-discovery, including journaling, creating knotted Malas, and painting river stones.
Music & Conscious Movement: Uplifting songs and movement flows that burn off energy and relieve tension without feeling "babyish."
Mindfulness & Stress Relief: Accessible guided meditations, breathwork, and relaxation techniques specifically tailored to handle academic and social stress.
The Science of Yoga: A look into Raja (the philosophy of yoga) through empowering stories and age-appropriate discussions on positive thinking and self-care.
Community Circles: A welcoming space for intentional communication, allowing peers to connect honestly and build community.
Q & A
Q: My pre-teen deals with a lot of school stress and social anxiety. Will this class actually help them manage that?
A: Yes, absolutely. The pre-teen years bring a lot of big transitions, academic pressure, and social shifts. This class gives them a safe space to decompress. We specifically practice accessible breathwork, mindfulness, and relaxation techniques that they can easily take off the mat and use right before a big test or when they’re feeling overwhelmed by peer pressure.
Q: My kid thinks yoga is just sitting quietly or is "boring"—how do you keep tweens engaged?
A: This is definitely not a class where we sit in rigid silence for an hour! We keep things fast-paced and collaborative. We use dynamic movement, interactive team-building challenges, creative crafts like journaling, and open group discussions. It feels much more like a community hang-out and an active physical outlet than a quiet lecture.
Q: Can younger or older siblings attend?
A: Yes! Siblings are welcome. While the curriculum is tailored specifically to the developmental needs of the 9–12 age group, I am happy to welcome siblings. If it turns out it’s not quite the right environment for a sibling's age, don't worry—we can work together to find an option that helps everyone have a positive and enjoyable experience. I also offer a steep sibling discount: each additional sibling is just $5 per class!
Q: What are the pricing options?
A: I offer flexible options to best fit your family’s schedule:
Drop-In Class: $20
4-Class Pass (A typical month): $60 (Just $15 per class!)
Full 8-Class Series: $110 (The best value—less than $14 per class!)
Sibling Discount: Each additional sibling is just $5 per class. (For example, if you enroll two siblings for a 4-week month, your total is only $80 for both!)
Your first class is completely FREE!
Love the class? Refer a friend, and receive a FREE class credit!
🔥 Shift your rhythm and clear the day with this dynamic, high-velocity evening Vinyasa. Built for those who crave continuous, fluid movement, this practice channels the fiery energy of Tapas (discipline and heat) through seamless, fast-paced sequencing. Expect a powerful, breath-led practice that challenges your edge, demands focus, and leaves you completely rinsed out.
The Yang to Yin Transition:
The deep physical heat built during this active Yang flow serves as the perfect preparation for the meditative Yin class that follows. With your muscles thoroughly warmed and your busy mind quieted, your body will be primed to safely release into the deep, passive holds of Yin—offering the ultimate integration of effort and surrender.
To support your full evening practice, students attending this Vinyasa class receive $5 off the drop-in rate for the subsequent Yin class. Join us for one, or stay for the complete ritual.
Enter the space of absolute surrender. This evening Yin practice is the quiet counter-pose to a busy day—and the perfect integration for those transitioning from the high-energy Vinyasa flow beforehand. While Vinyasa builds the fire, or Yang energy, Yin invites the cool down, focusing on stillness, long-held passive floor postures, and targeting the deeper connective tissues and fascia.
It is a slow, meditative practice holding postures for 3-5 minutes each, designed to soothe the nervous system, release deeply held physical tension, and ground your energy as you prepare for the evening ahead.
Complete Your Practice:
If you joined us for the preceding Vinyasa class, enjoy $5 off the drop-in rate for this Yin session. Treat yourself to the full ritual of effort and ease.
Build a strong foundation in the traditional practice of Ashtanga Yoga. This beginner-friendly class introduces the Primary Series through a thoughtfully paced sequence that emphasizes breath (ujjayi), movement (vinyasa), and focused attention (drishti). You'll learn the fundamentals of the practice while developing strength, flexibility, balance, and confidence.
Rooted in the authentic Ashtanga lineage, each class honors the tradition while making it accessible to practitioners of all levels. Hands-on assists and personalized adjustments are offered to support safe alignment and deepen your understanding of each posture. Modifications and variations are always available, ensuring the practice meets you where you are.
Please arrive 5-10 minutes before class starts to get situated. All levels and everyone welcome in this space.
FIRST CLASS FREE!!
Kidding Around Yoga is a fun and engaging class that teaches children essential life skills such as emotional regulation, focus and attention, stress management tools, and much more.
Kidding Around Yoga Classes go beyond yoga poses for kids! Your little one(s) can expect…
-games
-partner poses
-arts and crafts (such as painting river stones, knotted Malas, and journaling)
-songs with singing and dancing
-guided mediations
-side of Raja (the science of Yoga)
-enlightening tales
-group discussions on positive thinking and other yogic principles
-and closing circles that foster intentional communication with peers
Q & A
Q: Does my child need to be able to sit still?
A: Not at all! Kids are meant to move, wiggle, and explore. My classes are designed with children in mind, so we use games, stories, music, movement, and imagination to keep them engaged. We practice mindfulness in fun, age-appropriate ways. There’s no expectation that children sit perfectly still.
Q: Is this a drop-off class?
A: Yes! This is designed to be a drop off class. Parents are welcome to stay for a few minutes before or after class, but I recommend allowing your child to attend independently. In my experience, children tend to become more engaged, confident, and immersed in the class when they aren’t looking to a parent for reassurance. Of course, if your child is feeling nervous on their first visit, we can work together to help make the transition a positive one.
Q: Can siblings attend?
A: Yes! Siblings are welcome to attend, even if they’re a little older or younger than the recommended age range. I also offer a steep sibling discount: each additional sibling is just $5 per class. If there’s a larger age gap, and the curriculum isn’t the best fit for one of the siblings, don’t worry! I’m happy to work with your family to find an option that helps everyone have a positive and enjoyable experience.
Q: What are the pricing options?
A: I offer a few flexible pricing options so you can choose what works best for your family!
-Drop in class: $20
-4-Class Pass (a typical month): $60 (Just $15 per class!)
-Full 8-Class Series: $110 (Less than $14 per class, the best value!)
Have more than one child? Great! Each additional sibling is just $5 per class. For example, if you enroll two siblings for a 4-week month, your total is only $80 for both children, a fantastic value for weekly movement, mindfulness, and fun.
The first class is FREE!
Refer a friend, and recieve a FREE class credit!
Quiet your mind and connect with your body. This all-levels practice focuses on smooth, intentional transitions and the deep synchronization of breath and movement. With strong emphasis on alignment and self-awareness., this class creates space for you to explore and leave the mat feeling grounded and centered. Every sequence is built around base-level poses, offering you a solid foundation with clear options to explore different sensations through variations.
FIRST CLASS FREE!
Kidding Around Yoga for ages 9–12 is a class designed specifically for the unique needs of pre-teens. This class goes far beyond basic yoga poses, offering a supportive environment where tweens can build physical strength, emotional resilience, and essential life skills like stress management, focus, and self-confidence.
What Your Pre-Teen Can Expect:
Dynamic Movement & Challenges: Fun team-building games, individual challenges, and partner poses that build trust and cooperation.
Creative Expression: Engaging arts and crafts geared toward self-discovery, including journaling, creating knotted Malas, and painting river stones.
Music & Conscious Movement: Uplifting songs and movement flows that burn off energy and relieve tension without feeling "babyish."
Mindfulness & Stress Relief: Accessible guided meditations, breathwork, and relaxation techniques specifically tailored to handle academic and social stress.
The Science of Yoga: A look into Raja (the philosophy of yoga) through empowering stories and age-appropriate discussions on positive thinking and self-care.
Community Circles: A welcoming space for intentional communication, allowing peers to connect honestly and build community.
Q & A
Q: My pre-teen deals with a lot of school stress and social anxiety. Will this class actually help them manage that?
A: Yes, absolutely. The pre-teen years bring a lot of big transitions, academic pressure, and social shifts. This class gives them a safe space to decompress. We specifically practice accessible breathwork, mindfulness, and relaxation techniques that they can easily take off the mat and use right before a big test or when they’re feeling overwhelmed by peer pressure.
Q: My kid thinks yoga is just sitting quietly or is "boring"—how do you keep tweens engaged?
A: This is definitely not a class where we sit in rigid silence for an hour! We keep things fast-paced and collaborative. We use dynamic movement, interactive team-building challenges, creative crafts like journaling, and open group discussions. It feels much more like a community hang-out and an active physical outlet than a quiet lecture.
Q: Can younger or older siblings attend?
A: Yes! Siblings are welcome. While the curriculum is tailored specifically to the developmental needs of the 9–12 age group, I am happy to welcome siblings. If it turns out it’s not quite the right environment for a sibling's age, don't worry—we can work together to find an option that helps everyone have a positive and enjoyable experience. I also offer a steep sibling discount: each additional sibling is just $5 per class!
Q: What are the pricing options?
A: I offer flexible options to best fit your family’s schedule:
Drop-In Class: $20
4-Class Pass (A typical month): $60 (Just $15 per class!)
Full 8-Class Series: $110 (The best value—less than $14 per class!)
Sibling Discount: Each additional sibling is just $5 per class. (For example, if you enroll two siblings for a 4-week month, your total is only $80 for both!)
Your first class is completely FREE!
Love the class? Refer a friend, and receive a FREE class credit!
🔥 Shift your rhythm and clear the day with this dynamic, high-velocity evening Vinyasa. Built for those who crave continuous, fluid movement, this practice channels the fiery energy of Tapas (discipline and heat) through seamless, fast-paced sequencing. Expect a powerful, breath-led practice that challenges your edge, demands focus, and leaves you completely rinsed out.
The Yang to Yin Transition:
The deep physical heat built during this active Yang flow serves as the perfect preparation for the meditative Yin class that follows. With your muscles thoroughly warmed and your busy mind quieted, your body will be primed to safely release into the deep, passive holds of Yin—offering the ultimate integration of effort and surrender.
To support your full evening practice, students attending this Vinyasa class receive $5 off the drop-in rate for the subsequent Yin class. Join us for one, or stay for the complete ritual.
Enter the space of absolute surrender. This evening Yin practice is the quiet counter-pose to a busy day—and the perfect integration for those transitioning from the high-energy Vinyasa flow beforehand. While Vinyasa builds the fire, or Yang energy, Yin invites the cool down, focusing on stillness, long-held passive floor postures, and targeting the deeper connective tissues and fascia.
It is a slow, meditative practice holding postures for 3-5 minutes each, designed to soothe the nervous system, release deeply held physical tension, and ground your energy as you prepare for the evening ahead.
Complete Your Practice:
If you joined us for the preceding Vinyasa class, enjoy $5 off the drop-in rate for this Yin session. Treat yourself to the full ritual of effort and ease.
Build a strong foundation in the traditional practice of Ashtanga Yoga. This beginner-friendly class introduces the Primary Series through a thoughtfully paced sequence that emphasizes breath (ujjayi), movement (vinyasa), and focused attention (drishti). You'll learn the fundamentals of the practice while developing strength, flexibility, balance, and confidence.
Rooted in the authentic Ashtanga lineage, each class honors the tradition while making it accessible to practitioners of all levels. Hands-on assists and personalized adjustments are offered to support safe alignment and deepen your understanding of each posture. Modifications and variations are always available, ensuring the practice meets you where you are.
Please arrive 5-10 minutes before class starts to get situated. All levels and everyone welcome in this space.
Build a strong foundation in the traditional practice of Ashtanga Yoga. This beginner-friendly class introduces the Primary Series through a thoughtfully paced sequence that emphasizes breath (ujjayi), movement (vinyasa), and focused attention (drishti). You'll learn the fundamentals of the practice while developing strength, flexibility, balance, and confidence.
Rooted in the authentic Ashtanga lineage, each class honors the tradition while making it accessible to practitioners of all levels. Hands-on assists and personalized adjustments are offered to support safe alignment and deepen your understanding of each posture. Modifications and variations are always available, ensuring the practice meets you where you are.
Please arrive 5-10 minutes before class starts to get situated. All levels and everyone welcome in this space.