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September 2026
Sunday, September 13, 2026
Intro to Ashtanga
Instructor: Angel Ledford
Location: Soulful Motion Studio
Price: $20.00
Category: yoga
Spots available: 8
Build a strong foundation in the traditional practice of Ashtanga Yoga. This beginner-friendly class introduces the Primary Series through a thoughtfully paced sequence that emphasizes breath (ujjayi), movement (vinyasa), and focused attention (drishti). You'll learn the fundamentals of the practice while developing strength, flexibility, balance, and confidence.
Rooted in the authentic Ashtanga lineage, each class honors the tradition while making it accessible to practitioners of all levels. Hands-on assists and personalized adjustments are offered to support safe alignment and deepen your understanding of each posture. Modifications and variations are always available, ensuring the practice meets you where you are.
Please arrive 5-10 minutes before class starts to get situated. All levels and everyone welcome in this space.
Weekly Reset: Yin & Sound Bath
Calm the nervous system, quiet the mind, and step into your week recharged.
A gentle combination of long-held floor poses and the immersive healing frequencies of a sound bath.
Open to all levels. Come exactly as you are, ready to completely let go or hanging on for dear life.
This class is held in studio.
Cooking the Cultures: Sunday is a brunch themed cooking class. Middle eastern and Greek cultures will be exhibited. We will be making Shakshoka and egg dish cooked a tomato and auromatics for main . Then we will be having homemade made spinach and cheese hand pies. Something sweet for us as well. Thank you and hope to see you.
Instructor: Hayat Alabdulla Richard
Location: Hayat's Kitchen and Buffet. 4217 Abernathy Way. Fort Pierce, FL 34947
Price: $35.00
Category: class
Spots available: 9
Take a tasty journey in the kitchen together in learning the culture, history and creating a dish that will let your mind and taste buds have a party. We will gather and glow as we learn to cook and embrace the culinary arts by not only filling our tummies but souls with real good food and connection.
This 45‑minute class focuses on posture alignment and breath awareness. Rooted in Ashtanga yoga foundations and informed by an understanding of individual anatomy, this practice offers thoughtful pacing that supports strength, balance, and confident movement.
Inspired by beginners, accessible to those new to yoga, and enjoyable for seasoned practitioners looking to ground in slowed down Ashtanga practice.
Build a strong foundation in the traditional practice of Ashtanga Yoga. This beginner-friendly class introduces the Primary Series through a thoughtfully paced sequence that emphasizes breath (ujjayi), movement (vinyasa), and focused attention (drishti). You'll learn the fundamentals of the practice while developing strength, flexibility, balance, and confidence.
Rooted in the authentic Ashtanga lineage, each class honors the tradition while making it accessible to practitioners of all levels. Hands-on assists and personalized adjustments are offered to support safe alignment and deepen your understanding of each posture. Modifications and variations are always available, ensuring the practice meets you where you are.
Please arrive 5-10 minutes before class starts to get situated. All levels and everyone welcome in this space.
Weekly Reset: Yin & Sound Bath
Calm the nervous system, quiet the mind, and step into your week recharged.
A gentle combination of long-held floor poses and the immersive healing frequencies of a sound bath.
Open to all levels. Come exactly as you are, ready to completely let go or hanging on for dear life.
This class is held in studio.
This 45‑minute class focuses on posture alignment and breath awareness. Rooted in Ashtanga yoga foundations and informed by an understanding of individual anatomy, this practice offers thoughtful pacing that supports strength, balance, and confident movement.
Inspired by beginners, accessible to those new to yoga, and enjoyable for seasoned practitioners looking to ground in slowed down Ashtanga practice.
Build a strong foundation in the traditional practice of Ashtanga Yoga. This beginner-friendly class introduces the Primary Series through a thoughtfully paced sequence that emphasizes breath (ujjayi), movement (vinyasa), and focused attention (drishti). You'll learn the fundamentals of the practice while developing strength, flexibility, balance, and confidence.
Rooted in the authentic Ashtanga lineage, each class honors the tradition while making it accessible to practitioners of all levels. Hands-on assists and personalized adjustments are offered to support safe alignment and deepen your understanding of each posture. Modifications and variations are always available, ensuring the practice meets you where you are.
Please arrive 5-10 minutes before class starts to get situated. All levels and everyone welcome in this space.
Weekly Reset: Yin & Sound Bath
Calm the nervous system, quiet the mind, and step into your week recharged.
A gentle combination of long-held floor poses and the immersive healing frequencies of a sound bath.
Open to all levels. Come exactly as you are, ready to completely let go or hanging on for dear life.
This class is held in studio.
This 45‑minute class focuses on posture alignment and breath awareness. Rooted in Ashtanga yoga foundations and informed by an understanding of individual anatomy, this practice offers thoughtful pacing that supports strength, balance, and confident movement.
Inspired by beginners, accessible to those new to yoga, and enjoyable for seasoned practitioners looking to ground in slowed down Ashtanga practice.
Build a strong foundation in the traditional practice of Ashtanga Yoga. This beginner-friendly class introduces the Primary Series through a thoughtfully paced sequence that emphasizes breath (ujjayi), movement (vinyasa), and focused attention (drishti). You'll learn the fundamentals of the practice while developing strength, flexibility, balance, and confidence.
Rooted in the authentic Ashtanga lineage, each class honors the tradition while making it accessible to practitioners of all levels. Hands-on assists and personalized adjustments are offered to support safe alignment and deepen your understanding of each posture. Modifications and variations are always available, ensuring the practice meets you where you are.
Please arrive 5-10 minutes before class starts to get situated. All levels and everyone welcome in this space.
Weekly Reset: Yin & Sound Bath
Calm the nervous system, quiet the mind, and step into your week recharged.
A gentle combination of long-held floor poses and the immersive healing frequencies of a sound bath.
Open to all levels. Come exactly as you are, ready to completely let go or hanging on for dear life.
This class is held in studio.
This 45‑minute class focuses on posture alignment and breath awareness. Rooted in Ashtanga yoga foundations and informed by an understanding of individual anatomy, this practice offers thoughtful pacing that supports strength, balance, and confident movement.
Inspired by beginners, accessible to those new to yoga, and enjoyable for seasoned practitioners looking to ground in slowed down Ashtanga practice.
Build a strong foundation in the traditional practice of Ashtanga Yoga. This beginner-friendly class introduces the Primary Series through a thoughtfully paced sequence that emphasizes breath (ujjayi), movement (vinyasa), and focused attention (drishti). You'll learn the fundamentals of the practice while developing strength, flexibility, balance, and confidence.
Rooted in the authentic Ashtanga lineage, each class honors the tradition while making it accessible to practitioners of all levels. Hands-on assists and personalized adjustments are offered to support safe alignment and deepen your understanding of each posture. Modifications and variations are always available, ensuring the practice meets you where you are.
Please arrive 5-10 minutes before class starts to get situated. All levels and everyone welcome in this space.
Weekly Reset: Yin & Sound Bath
Calm the nervous system, quiet the mind, and step into your week recharged.
A gentle combination of long-held floor poses and the immersive healing frequencies of a sound bath.
Open to all levels. Come exactly as you are, ready to completely let go or hanging on for dear life.
This class is held in studio.
This 45‑minute class focuses on posture alignment and breath awareness. Rooted in Ashtanga yoga foundations and informed by an understanding of individual anatomy, this practice offers thoughtful pacing that supports strength, balance, and confident movement.
Inspired by beginners, accessible to those new to yoga, and enjoyable for seasoned practitioners looking to ground in slowed down Ashtanga practice.
Build a strong foundation in the traditional practice of Ashtanga Yoga. This beginner-friendly class introduces the Primary Series through a thoughtfully paced sequence that emphasizes breath (ujjayi), movement (vinyasa), and focused attention (drishti). You'll learn the fundamentals of the practice while developing strength, flexibility, balance, and confidence.
Rooted in the authentic Ashtanga lineage, each class honors the tradition while making it accessible to practitioners of all levels. Hands-on assists and personalized adjustments are offered to support safe alignment and deepen your understanding of each posture. Modifications and variations are always available, ensuring the practice meets you where you are.
Please arrive 5-10 minutes before class starts to get situated. All levels and everyone welcome in this space.
Build a strong foundation in the traditional practice of Ashtanga Yoga. This beginner-friendly class introduces the Primary Series through a thoughtfully paced sequence that emphasizes breath (ujjayi), movement (vinyasa), and focused attention (drishti). You'll learn the fundamentals of the practice while developing strength, flexibility, balance, and confidence.
Rooted in the authentic Ashtanga lineage, each class honors the tradition while making it accessible to practitioners of all levels. Hands-on assists and personalized adjustments are offered to support safe alignment and deepen your understanding of each posture. Modifications and variations are always available, ensuring the practice meets you where you are.
Please arrive 5-10 minutes before class starts to get situated. All levels and everyone welcome in this space.